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The Body for Life program created by Bill Phillips defines a 20 Minute aerobic workout that is designed to prevent performance plateaus and gives a high level of aerobic health benefit with minimum amount of time. The Aerobic Timer lets you see where you should be. So that you can follow the 20 minute aerobic workout better and achieve better fitness results.

Splits an email address into two parts: an email address and the domain name. Press the name before the sign @ and you can send an e-mail to the addr. Press the domain name after the sign @ and your borwser will open the website. A demo can be seen at http://www.zico.dk/stuff/splitmail/split_mail.php

This script will change the appearance of an image to another state. This creates a hover effect for images that can be used for navigation links. Necessary tools: some images with 2 states (e.g. 2 different background colours, text colours for the same image) and a text editor for amending the code for your needs.

Make your development process for FTP client, e-mail client or a socket communication simple with ElegantJ Network beans. ElegantJ Network is a collection that includes FTP, HTTP, POP3, SMTP, and MIME complaint message beans for all types of network and communication requirements. The other components included in ElegantJ Network include Server, Server Socket, Datagram Packet and Datagram Socket. The off-the-shelf collection of ElegantJ Network beans includes URL bean, which offers powerful methods to get content encoding, content-expiration, content-length, content-type, and content-file. The collection in ElegantJ Network JavaBean� includes: � ElegantJ FTP client � ElegantJ HTTP client � ElegantJ POP3 client � ElegantJ SMTP client � ElegantJ MIME message � ElegantJ Datagram packet � ElegantJ Datagram socket � ElegantJ Server socket � ElegantJ Socket � ElegantJ URL

A POP3 / SMTP email Visual C++ 6.0 static library for sending and receiving email. Advanced features including: full S/MIME capability for sending and receiving signed and encrypted email, MHTML for sending HTML email with embedded images and style sheets, multipart/alternative, multipart/related, attachments, advanced AES encryption, automated international character encoding conversion, progress monitoring, Outlook Express EML import, XML import and export, mail-merge, distribution lists, auto-Zip and Unzip attachments, and more.

The Advanced Banner Rotation software enables you to display all your adverts in just one area of your page. No longer will those adverts swamp your real content. This software has been designed to add real efficiency to your web page. It will load all your banner adverts and rotate them in a single area of your page whilst your visitor is viewing your page. Confine all those adverts to a single area, leaving room for the real content of your page. Free Trial and Source Code available.

File manager that works with the file system on your webserver. Use it as an instant intranet. Features: browse directories, create and edit text files, create dirs, rename files and dirs, copy, move and delete files and dirs (recursively), search for file names and full-text (with index in MySQL db, optional), sitemap, annotate dirs and files (Apache-compatible), automatic setting of access rights with FTP (optional), languages: english, german, clear user interface, customizable, and more.

Our POSTNET Font Advantage Package allows you to print POSTNET, PLANET, FIM, OCR-A and Interleaved 2 of 5 from MS Windows, Macintosh, UNIX and a variety of other operating systems; TrueType, BDF, FON, PCL laserjet soft fonts, PostScript (type 1) Binary and ASCII versions are provided. You also receive font tools, macros and source code to help you integrate the fonts into your applications.

The animation button applet takes one input image and performs real-time line rotation effect from a specified or random direction.

Zip compression Visual C++ 6.0 class library featuring: Create new Zips from existing files, memory data, or other existing Zips. Remove specific files within a Zip. Recursively descend directories to Zip everything. Adds files to existing Zips. Merge multiple Zips into one Zip. UnZip and auto-create directories as needed. UnZip only files matching a wildcarded pattern. Directly access the data in its compressed format. Memory Zip/Unzip: Use Zip compression without ever writing files. Open a Zip on the Web. Open and read or unZip the contents of a Zip file from a URL. Also supports GZip, Unix Compression (.Z files), and self-extracting executable creation.

ORM.NET is an object relational mapping and code generation tool that creates a robust and flexible set of classes which model a normalized relational database. The generated class files are compiled as a fully functional .NET assembly (.DLL) that acts as a complete data access layer and extends the functionality of ADO.NET. The generated run-time component exposes all tables as classes and columns as properties. Using the built-in DataManager object, users can easily retrieve data from multiple tables based on complex criteria without using stored procedures or embedded SQL code. In addition, data updates, inserts, and deletes can be saved to the database with one call. Using ORM.NET saves .NET developers significant time and effort.

Resource Tuner offers a thorough look at all of the resources (bitmaps, jpeg, png, xml, icons, strings, etc) in the file, and allows you to make modifications without needing to recompile the source code. It also allows you to edit the properties of any controls on Delphi forms within the PE file. Because Resource Tuner has itself been written using Delphi, there's a very strong emphasis on peeking inside Delphi applications and packages.

Web based file manager. Features: Upload Single or Multiple Files (max 5); Rename Files; Copy Files; Delete Files; Column Sorting; File/Dir Search; Support of locale language now available (currently supporting English-US and German). Now available multi-child subdirectories creation with option to limit. Export/Import function using tar and gzip. Isn't suppose to be a Full FTP program but rather a user friendly file manager for end users.

Supports Delphi7, Kylix3, CBuilder 6 FastReport CLX edition is the first powerful cross-platform report generator for Delphi and Kylix. Using FastReport CLX edition, you can create highly efficient cross-platform reports for Windows and Linux with a minimum of manual coding. FastReport's development environment includes a Visual Report Designer, Visual Dialog Designer, Object Inspector, and Component Palette.

This series of functions provide common form validation for required fields, dates, numbers, and email addresses.

A shopping script, add categories, products, sub categories, and sell your products on the Internet.

Flexphpsite is not only a CMS but can be used in most websites.Written in PHP+Mysql.Powerful link management system. The table feilds can be flexibly added or managed.Easily cutomized front search function. Friendly help system and install script.Easy for internationalization. Non-programmer can use this system to create complicated dynamic website.We also offer low price customization service. A tutorial added.

Analyzer from Nuke Cops checks for vulnerable versions of MySQL Server & Client API in addition to PHP module. If any are found Analyzer reports back how to patch them. This script also is a great resource for PHP-Nuke website owners in troubleshooting their original installation or helping in the continual maintenance of the content managemetn system. This script also provides the ability for a directory line listing that also displays file/directory attributes.

PHP Banner Manager, is a complete banner management system. You can manage all banners from your site. Easy to use administration interface allows you to manage banner zones, clients, generate html code.

PHPWebQuiz is a quiz program developed to be used together with QuizPro. It uses the same format for the question files and the database. This means, you can create your own quizzes with QuizPro and publish them on the Internet by using PHPWebQuiz. The results of the questioning can be imported by QuizPro, and analysed statistically.